If you are in immediate crisis contact: 911 for life-threatening emergencies; National Suicide Prevention Lifeline 1-800-273-8255; Crisis Text Line Text 741741.
Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person’s physical, mental, emotional and social health factors. The factors that influence wellbeing/well-being are interrelated. Below we provide resources which can help you begin to think about your emotional and mental wellbeing.
Emotional Wellness Resources
Emotional wellness requires active practice in the same way physical wellness requires a commitment to a healthy active lifestyle. There are steps you can take to improve your emotional health. Having available strategies to refer to can be a great place to start. Below are some resources, programs, and contacts that can help you to develop your approach to being emotionally healthy.
Moments for Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Below are some useful resources to help you begin your journey to mindfulness.